Connecting yoga with nature

Yoga means ‘union’ in Sanskrit. When practised outdoors, the experience of yoga can feel like a union between nature and the universe.

Here at Zhiwa Ling Ascent, we have a dedicated yoga area replete with mats, bolsters, straps and more in our open air attic space. The area has a dedicated juice and smoothie bar for extra nourishment and also features a Spa Therapy room if you wish to book a massage.

Many experienced yoga teachers suggest that being outside can intensify the yoga experience in a number of ways. It can help you focus awareness, breathe more deeply and practise stillness. What better way to bring yoga back to its original link with nature than by taking it outdoors?

Slip away from the chatter and relax into self-practise or ask one of the Zhiwa Ling Ascent staff to arrange a class or classes with a highly skilled, local yoga instructor.